Health Benefits of Chia Seeds
- Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories.
- Chia Seeds Are Loaded With Antioxidants.
- Almost All the Carbs in Them Are Fiber.
- Chia Seeds Are High in Quality Protein.
- The High Fiber and Protein Content in Chia Seeds May Help You Lose Weight.
- Chia Seeds Are High in Omega-3 Fatty Acids.